Home - Pain Management Clinic

Expert Pain Relief, Close to You

At Auckland Pain Management Clinic, We offer drug-free integrative therapies combining physiotherapy, acupuncture, massage, herb therapy and chiropractic techniques — to relieve pain, restore function, and improve overall wellbeing naturally and effectively.

7-Day Clinic (Monday To Sunday) – No Need To Wait.
ACC & Major Insurances
No ACC? No Problem. Affordable Price, Afterpay, MSD Available.
New Patients Free Trail.
Multilingual Support: English, 中文, हिंदी

Pain Management Clinic - Physio, Acupuncture, Massage

4.9

Based on 204 reviews

review us on

Krishneel Gounder

01:32 07 Oct 25

Joyti kumar Kumar

00:34 07 Oct 25

Very good service

Savy Dhillon

06:11 05 Oct 25

Good experience at this clinic .they guided me properly to overcome my knee pain highly recommend to everyone

Harley Harris

04:00 05 Oct 25

Very good and nice people.

Fairlane Maaka

20:59 04 Oct 25

Absolutely enjoyed my massage would definitely recommend

Harvinder Singh

03:22 04 Oct 25

Very friendly staff,

03:15 04 Oct 25

22:53 03 Oct 25

22:25 03 Oct 25

21:21 03 Oct 25

Very welcoming team!!! Professional in service

Heal Naturally starting from free trial

Explore our integrative, drug‑free treatments—physiotherapy, acupuncture, and massage—designed to relieve your pain, restore mobility, and enhance your quality of life.

We offer free trial on all our services and membership is starting from just $100 for your huge savings.

Rediscover Comfort with our affordable Prices

Learn how our personalized care plans address the root causes of pain, combining evidence‑based techniques to deliver lasting relief and empower you to live pain‑free – all at very affordable prices.

What we are treating?

We treat most of the body pain for you in the natural way.

Head Pain

Headaches occur when blood vessels, muscles, nerves, or tissues around the brain and cervical spine are irritated, or from chemical imbalances. Main types include tension headaches from stress or neck strain, migraines triggered by hormones, foods, or poor sleep with throbbing pain and sensitivity, and cervicogenic headaches caused by neck dysfunction. Triggers include poor posture, screen use, eyestrain, dehydration, and jaw clenching.

Auckland Pain Management Clinic uses acupuncture, manual therapy, cupping, physiotherapy, and neuromodulation for relief. At home, patients should maintain ergonomics, stretch, apply warm compresses, stay hydrated, and practice mindfulness.

Neck Pain

Neck pain occurs when cervical muscles, joints, nerves, or discs become irritated or strained. Common causes include muscle overuse, whiplash, herniated discs, arthritis, or poor posture from prolonged desk/device use. In Traditional Chinese Medicine, it may stem from Qi stagnation, wind-cold invasion, or meridian imbalance.

Symptoms range from stiffness, reduced motion, and spasms to radiating pain, headaches, numbness, or tingling in the arms.

Effective care combines physiotherapy for alignment and strength, acupuncture for circulation, manual therapy for tension release, and cupping or TENS for nerve pain.

At home, patients should maintain ergonomic posture, stretch daily, apply warm compresses, avoid poor sleeping positions, and use supportive aids like heat wraps or neck massagers.

Wrist & Hand Pain

Wrist and hand pain often results from repetitive strain, tendon inflammation, nerve compression, or joint degeneration. Conditions include carpal tunnel, De Quervain’s tenosynovitis, and arthritis. At Auckland Pain Management Clinic, treatment begins with detailed assessment, followed by physiotherapy (strengthening, stretching, ergonomic advice), acupuncture to enhance circulation and nerve repair, and manual therapies to mobilize joints and release tendons. Scraping therapy along the wrist and forearm further eases tightness.

At home, patients should use ergonomic devices, take breaks, apply warm or cold packs, perform gentle stretches, and wear night braces for carpal tunnel relief. Supportive patches may also help.

Should & Arm Pain

Shoulder and arm pain often arises from rotator cuff strain or tears, frozen shoulder, bursitis, cervical nerve compression, poor posture, or repetitive lifting. Symptoms include aching or sharp pain, stiffness, weakness, numbness, tingling, and night discomfort.

At Auckland Pain Management Clinic, care starts with thorough assessment of joint, muscle, and nerve function. Physiotherapy restores mobility and strength through guided exercises and posture correction. Acupuncture reduces inflammation, while manual therapy, cupping, and Gua Sha release tight tissues and improve circulation. Electroacupuncture or TENS provides targeted relief for nerve-related pain.

At home, patients should avoid heavy lifting, use ice or heat, practice pendulum and wall-crawl exercises, and maintain good posture. Braces, compresses, patches, and massagers further support recovery.

Back & Hip Pain

Back and hip pain often result from lumbar strains, disc issues, sacroiliac dysfunction, sciatica, arthritis, or poor posture—sometimes explained in TCM as cold-damp invasion. Symptoms may include dull or sharp pain, stiffness, spasms, reduced mobility, and radiating leg numbness.

At Auckland Pain Management Clinic, treatment begins with assessment of spinal alignment, core strength, and gait. Physiotherapy restores balance through strengthening and posture correction, while acupuncture eases inflammation. Manual therapies, cupping, and Gua Sha improve mobility, and electroacupuncture or TENS target stubborn nerve pain.

At home, patients should alternate heat therapy with movement breaks, stretch daily, and maintain proper sleep posture. Lumbar supports, foam rollers, braces, and herbal patches further aid recovery and long-term prevention.

Knee & Leg Pain

Knee and leg pain often stems from osteoarthritis, ligament or meniscus injuries, runner’s knee, IT-band tightness, muscle imbalance, poor biomechanics, or—per TCM—meridian blockages. Symptoms include aching or sharp joint pain, swelling, stiffness, clicking, and instability.

At Auckland Pain Management Clinic, care begins with assessment of joint alignment and movement. Physiotherapy strengthens supporting muscles, retrains gait, and restores balance. Acupuncture reduces inflammation, while manual therapy, cupping, and Gua Sha release tight tissues. Electroacupuncture or TENS offers relief for persistent or radiating pain.

At home, patients should alternate ice and heat, elevate legs, perform gentle mobility exercises, and favor low-impact activities like cycling or swimming. Supportive footwear, braces, foam rollers, and massagers enhance recovery and prevent recurrence.

Ankle & Foot Pain

Ankle and foot pain may arise from sprains, plantar fasciitis, Achilles tendinitis, flat feet, arthritis, or nerve compression. In TCM, it can reflect Qi stagnation, cold-damp invasion, or kidney deficiency. Symptoms include swelling, bruising, stiffness, instability, heel pain, or tingling sensations, often aggravated by weight-bearing or poor footwear.

At Auckland Pain Management Clinic, treatment starts with biomechanical assessment. Acupuncture reduces inflammation and aids healing, while manual therapies—joint mobilization, fascia release, and calf work—restore mobility. Gua Sha and physiotherapy strengthen stabilizers and retrain balance to prevent recurrence.

At home, patients should rest and elevate the limb, use cold packs for sprains or warm soaks for stiffness, wear supportive shoes, and practice daily stretches. Braces, rollers, and herbal soaks further enhance recovery.

Joint Pain

Joint pain may arise from osteoarthritis, rheumatoid arthritis, gout, repetitive strain, or trauma, presenting as pain, stiffness, swelling, reduced mobility, and sometimes deformity. In TCM, it is seen as “Bi Syndrome,” where wind, cold, damp, or heat obstruct Qi and blood.

At Auckland Pain Management Clinic, treatment starts with joint and alignment assessment. Physiotherapy improves biomechanics through strengthening and retraining. Acupuncture reduces inflammation and pain, while manual therapy, cupping, and Gua Sha restore circulation and ease stiffness. Heat or infrared therapy supports chronic cases.

At home, patients should apply warm compresses, practice low-impact exercise like swimming or Tai Chi, protect joints from cold/damp, and use braces or cushions when needed. Maintaining healthy weight, using warming oils, and gentle massage further reduce stress and aid recovery.

Adomen Pain

Abdominal pain may arise from digestive issues (IBS, indigestion, constipation, food intolerances), muscular strain, reproductive concerns, or nerve irritation. In TCM, causes include cold invasion, food stagnation, sluggish liver Qi, blood stasis, or spleen/kidney deficiencies. Symptoms range from cramping, bloating, and sharp pain to nausea, irregular bowels, or menstrual cramps.

At Auckland Pain Management Clinic, treatment begins with a detailed assessment. Acupuncture harmonizes organ function and relieves spasms, while gentle abdominal massage, fascial release, and breathing exercises ease tension. Moxibustion warms meridians, and cupping supports circulation and organ regulation.

Patients also receive lifestyle guidance on diet, stress management, and posture to improve digestion and prevent recurrence—empowering them to restore balance and daily comfort.

Period Pain

Period pain often results from uterine contractions and prostaglandin-driven inflammation, and may be worsened by endometriosis, fibroids, or—in TCM—cold retention and liver/kidney deficiencies. Symptoms include lower abdominal cramping radiating to the back or thighs, nausea, fatigue, bloating, and irritability.

At Auckland Pain Management Clinic, care begins with menstrual history and lifestyle assessment. Acupuncture regulates Qi and blood flow, while moxibustion warms the uterus and relieves tension. Gentle abdominal massage and sacral release further ease discomfort.

At home, patients can use warm compresses, drink ginger or cinnamon tea, stretch gently, and avoid cold foods or drinks. Heat wraps and herbal patches provide added relief, helping restore comfort and balance during cycles.

Shingles Pain

Shingles pain arises from reactivation of the varicella-zoster virus, often leaving lingering postherpetic neuralgia with burning, stabbing, or electric-shock sensations. Risk factors include low immunity, delayed treatment, and—in TCM—patterns like liver fire, damp-heat, or Qi stagnation.

At Auckland Pain Management Clinic, treatment starts with careful assessment. Acupuncture reduces nerve hypersensitivity and restores meridian flow, while low-level laser and gentle cupping aid nerve repair. Herbal formulas clear damp-heat, nourish Yin, and support immunity, and manual therapy improves circulation and eases tension.

At home, patients should keep the area clean, avoid friction, wear loose clothing, and apply warm compresses. Stress management, cooling diets, and supportive tools like herbal patches, balms, or moxa rolls further relieve pain and promote healing.

Body Pain

Generalized body pain may stem from muscle fatigue, chronic inflammation, poor sleep, stress, or post-viral fatigue. Conditions like fibromyalgia and chronic fatigue syndrome are common causes, while in TCM, patterns include Qi and blood deficiency, damp-cold invasion, or meridian stagnation. Symptoms often involve widespread aching, heaviness, stiffness (especially in the morning), and low energy.

At Auckland Pain Management Clinic, treatment combines physiotherapy for posture correction, stretching, and electrotherapy with acupuncture to boost circulation and calm the nervous system. Manual therapies release tension, while herbs and moxibustion strengthen Qi, dispel dampness, and improve immunity.

At home, patients are advised to maintain good sleep, stay warm, practice gentle movement like yoga or Tai Chi, eat warm nourishing foods, and use infrared heating pads. Body massagers, herbal teas, and ergonomic bedding further aid comfort and recovery.

Chronic Pain

Chronic pain is defined as discomfort persisting beyond three months, often linked to poorly healed injuries, inflammation, or neuropathic conditions like sciatica or postherpetic neuralgia. In TCM, it reflects Qi and blood stagnation, organ deficiencies, or cold-damp retention. Symptoms include ongoing dull, sharp, or burning pain, fatigue, sleep disturbance, reduced function, and emotional stress that worsens perception.

At Auckland Pain Management Clinic, treatment combines physiotherapy for strength and mobility, acupuncture to regulate the nervous system, herbal medicine to restore balance, and manual therapy for tissue release. Moxibustion addresses cold-type pain, while mind-body support and diet guidance enhance outcomes.

At home, patients are encouraged to maintain good sleep, use relaxation practices, apply heat or cold packs, stay active, and use ergonomic supports, massage devices, or herbal balms. These strategies promote recovery and long-term comfort.

Nerve Pain

Nerve pain, or neuropathic pain, arises from nerve damage or dysfunction, often described as burning, stabbing, tingling, or electric-shock sensations. It may result from conditions such as sciatica, shingles, diabetes, trauma, or nerve compression, and is often persistent and disruptive to sleep, mood, and daily function.

At Auckland Pain Management Clinic, we take an integrative approach combining physiotherapy to improve posture and relieve pressure, acupuncture to calm nerve hypersensitivity and restore flow, and manual therapies to release tight tissues. Electroacupuncture, TENS, and herbal support further ease discomfort, helping patients reduce pain, regain confidence, and restore quality of life.

Pediatric Pain

Pediatric pain can arise from injuries, post-surgical recovery, growing pains, headaches, or chronic conditions, and may present as irritability, sleep disturbances, or reduced activity since children often struggle to express discomfort clearly. Effective management requires gentle, age-appropriate care that addresses both physical and emotional needs.

At Auckland Pain Management Clinic, we provide a supportive environment for children and families. Treatments may include physiotherapy for mobility and posture, acupuncture with child-friendly techniques to reduce pain and calm the nervous system, and gentle manual therapies to ease tension. We also guide parents on home strategies to promote comfort and resilience.

Pediatric Pain

A concussion is a mild traumatic brain injury caused by impact, sudden movement, or whiplash, leading to temporary disruption of brain function. Symptoms may include headache, dizziness, nausea, confusion, blurred vision, memory issues, or sensitivity to light and noise. Though often short-term, repeated concussions or poor recovery can cause lasting effects.

At Auckland Pain Management Clinic, we support recovery with a holistic approach—physiotherapy for balance and neck stability, acupuncture to reduce headaches and calm the nervous system, and gentle manual therapy to ease muscle tension. Lifestyle guidance on rest, sleep, and gradual activity helps restore clarity and resilience.

Pre&post-op rehabilitation

Pre- and post-operative rehabilitation focuses on preparing the body for surgery and supporting recovery afterward. Before surgery, targeted exercises, posture training, and breathing techniques improve strength, circulation, and resilience. After surgery, rehab reduces pain, restores mobility, prevents complications, and accelerates return to normal function.

At Auckland Pain Management Clinic, we provide individualized care combining physiotherapy for strength and mobility, acupuncture to reduce inflammation and support healing, and manual therapies to ease tension and scar tightness. We also guide patients with safe home exercises, posture correction, and lifestyle strategies, ensuring smoother recovery and better long-term surgical outcomes.